Deluxe Course: UnDiet Meal Prep Made Easy
Ready to Make Meal Prep Easy?
Have you ever wished you could have a nutritionist or a chef in the kitchen with you? Well, this is the next best thing! This program will show you step-by-step how to plan, prepare and execute your healthy eating, and ultimately, healthy living goals. I have converted my popular Meal Prep class into a thorough, from-start-to-finish, inspiring deluxe program that will enable you to put your dreams of giving to yourself, your family, or even your clients and patients, the health we all so deserve.
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This program is hands on, practical, educational, incredibly entertaining and essentially removes every single barrier you could possibly put up that would stop you from achieving amazing success.
The reviews from past class attendees, regular readers, and clients has been outstanding over the last four years. The biggest challenge I’ve encountered however is getting the information and the feeling people get being in my kitchen, to those who can’t make it here regularly, don’t have the time, have challenged schedules or live in lands far away. This program is the solution. It is as close to being in class with me, or having me in your kitchen with you, as is possible!
What’chya getting for your investment in the full course?
- 21 AMAZINGLY entertaining and educational videos. That’s over 2 1/2 hours of greatness.
- Nine entertaining instructional cooking/demo videos with correspondng recipes and endless creative variation options.
- Videos that range in length from 5 minutes to 15 minutes so you can easily refer back without needing to scroll through lengthy videos.
- Over 200 pages broken down into 40 PDF documents complete to guide you on your way.
- A jam packed enthusiastic community of supportive health inspired people from around the world.
- A full 7 day meal plan with over 35 recipes.
- Twice weekly coaching emails for four weeks to keep you motivated and on track with the transition.
- 50+ recipes plus infinite modification options.
- A completely dairy-free, gluten-free REAL FOOD vegetarian program with both vegan and meat/fish eating options.
- Support from Meghan and her team to answer your questions and guide you along.
- Unlimited access to the videos and content 24 hours a day, seven days a week forever and ever.
What are you gonna learn?
The program is broken down into 21 instructional videos, and over 40 PDF documents which include meal plans, templates, reference guides, task sheets, recipes, shopping lists and more.
The entire program and all recipes are:
- Refined sugar/flour-free
- Vegetarian with both vegan and carnivore options.
- Foods are completely whole and unprocessed, there are no potato or corn products or processed soy or canola.
- 100% totally amazing + 100% REAL FOOD!
Success is the only option!
That’s why the course is delivered to you in beautifully formatted mutli-media formats. Each module includes two or three videos, no longer than 15 minutes in length, information guides, fact sheets, recipes, task sheets, and planning templates. There are clear step-by-step worksheets and directions that all work towards the ultimate goal of this program: for you become your own best health guru and healthy living cheerleader. You will be able to watch and learn from your computer, ipad, or even smart phone- anywhere and anytime that suits you! The handouts can be downloaded for quick reference, and the templates printed as many times as you need them.
- Learn how to understand and overcome your unconscious motivations when eating.
- Understand the difference between the Macronutrients (Carbs, Fat and Proteins) and the good, bad and ugly in each category.
- Utilize the goal setting program to ensure you stay on track.
- Tips and tricks for cleansing out your cupboards.
- Recommendations for the best ways and places to store dry goods and produce for optimal freshness.
- Ultimate meal planning strategies.
- The best shopping list template ever.
- Ingredient substitution list so you know how to make easy swaps.
- Ingredient labels decoded.
- From scratch breakfast made easy.
- Brilliant and easy snacking ideas and recipes.
- Tips, tricks and strategies for navigating restaurants and food courts.
- Complete guide to choosing the best oils.
- Invaluable batch cooking tips to make it very, VERY easy.
- How to plan and execute the best dinner party ever.
- 7-Day Meal Plan
- Over 50 recipes
Is This Course For You?
The answer is YES if you…
- are you wanting to improve your health.
- are you lost over what to make for meals these days.
- have been given a restrictive eating plan and feel like there’s nothing left to eat.
- are you searching for ways to make eating well easier.
- have been eating like this for years and are getting tired of the same-old-same-old.
- are an educator in the health field- yoga, pilates, personal training, naturopath, osteopath, chiropractor, dietician, nutritionist, doctor- and searching for practical advice and guidance for your clients and patients.
- have ever wished you had a personal chef or nutritionist in the kitchen or at the supermarket with you to help you along.
- are tried on relying on other health experts and just want to know the answers.
- have struggled with your weight and various diets that come and go leaving the weight piling up.
If that’s the situation, you are perfect for this course, and equally important, this course is perfect for you!
Please note: once you register for this program, you will receive an e-mail confirmation to your inbox (if you don’t, please check your spam folder or other gmail tabs before contacting us). Your e-mail confirmation is important as it will determine when you wish to begin receiving your daily program e-mails. Once you click the “confirm” button in this e-mail, your program e-mails will begin. So, if you want to start tomorrow, you would click “confirm” today. If you wanted to start next Monday, you would click “confirm” the Sunday prior. You will be sent a welcome e-mail after confirmation, and the program e-mails will begin the next day.