We have had so much demand for our 2012 retreat (which sold out in May 2011 in 6 days) that we thought some of you may want to put your name on the waitlist for our 2013 retreat.
The 2013 retreat is scheduled for February 23rd- March 2nd in the beautiful country of Costa Rica. All other details are soon to be revealed.
Join Us In 2013!
Retreat Overview
There is no time like to the present to nourish yourself and start living to your fullest potential. True happiness can only be achieved when we feel our very best in this present moment.
There is no greater way to gain perspective, to think more clearly, to heal, to refocus, to get creative and to be true to the inherent nature of what makes us who we are, and makes us happiest than by taking some guilt-free time to just be and to live.
This week will be a rejuvenating change retreat that will introduce you to new experiences, new information, new skills, and help you to evoke new visions and goals that will catalyze positive changes you never could have imagined.
This retreat will allow you the opportunity to unwind, explore and play. The things you will learn, the adventure you will have and the people you will meet will ultimately change the way you live the rest of your life. This retreat is a blend of some of the most healthful life giving practices, as we blend together nutritional education, yoga, meditation, organic food, rainforest hiking and waterfalls, seawater and sunbathing, cooking and delightful light and enlightened discussion.
Everything about this retreat including the organized excursions, daily yoga and meditation and the freshly prepared vegetarian meals are all designed to enhance personal health and wellbeing and educate along the way.
The Location: Costa Rica
Food and Nutrition
There will be three key nutrition lectures spread throughout the week that form the foundation of understanding the meals, the keys to personal health, and the concepts and experiences explored during this retreat. The health and nutrition education is not limited to the lectures and adventures. It is experienced first hand with the bountiful environment that surrounds us. As much as I plan the lectures for the retreat, the greatest learning happens simply by being present in this natural environment- where we let the environment inspire our lessons and teach us. I will do my part to help you translate all that you learn and experience into your lives once you return home.
The meals on this retreat are vegetarian and vegan friendly. We do not use any cow's dairy and refrain from using refined flours, sugars or glutenous grains.
Some of the topics we intend to cover include:
- The incredible healing properties of whole foods
- What superfoods should be included in your diet
- About common allergens, the impact these foods have on our health and how to avoid them
- Healthier ways to prepare your favourite dishes
- Disease prevention with whole foods and herbs
- How to prepare Natural Body Care
- How to live the best life ever!
Yoga and Meditation
Regular yoga and meditation practices can be incredibly powerful in establishing an internal environment that enables and encourages healing. Each morning of the retreat, we will begin our day with a vigorous yoga practice focused on increasing metabolism, circulation and detoxification. Drawing on her training from various instructors, Meghan flows smooth sequences together for yoga that is accessible and challenging to any level of experience, encouraging participants to practice at a place that is gentle and kind to where they are on any given day. The 75 minute yoga practice will be followed up with a guided meditation focussing on relaxation, breath and healing. On a physiological level, this combination of yoga and meditation has been proven to lower stress, increase immune function, reduce inflammation, reduce anxiety, improve sleep, improve digestion, and ultimately improve quality of life overall.
The Itinerary
General Itinerary (Days and times may vary)
- 7:00-8:00 Light breakfast
- 8:30- 10:00 Yoga and Meditation
- 10:30-11:30 Nutrition Session
- 12:00 - 6:00 Free time and/or island excursion (lunch/tea served daily)
- 7:00 Dinner
- 8:00 Free time and/or planned event
Note that this is a very general itinerary. What is standard is yoga, brunch, tea and dinner. Everything else is flexible and will shuffle depending on plans for the day, weather and group preferences. We do our absolute best to make the most of the time on the island.
Excursions Options*: TBD
- Sunday – Arrival
- Monday –
- Tuesday –
- Wednesday –
- Thursday –
- Friday –
- Saturday –
- Sunday – Departure
* Not that these are the excursions we plan to run and that are included in your registration fee. We have every intention of running the schedule as outlined above. However weather plays a large role in the day-to-day plans. We are fortunate with this small group, we are able to make switches to the itinerary to make the most of the weather. Also note that unforeseen storms and the like can also have an effect on which natural excursion destinations are best to be highlighted.
** The options of what to do on your free day are many and include horseback riding, hiking the piton, taking a day cruise/snorkel trip, hanging at Balenbouche, exploring local beaches, having brunch at a nearby hotel, visiting the cocoa plantation and more. We will help you arrange this)
The ladies of Balenbouche will be av available to book your additional activities upon arrival.
Rates and Registration
Shared Occupancy: TBD
Single Occupancy: TND
Payment of deposit signifies that you have read and agree to our Retreat Terms, Conditions and Cancellation Policy. Once you have paid your deposit, you will receive a confirmation email that will include your registration form. Please download and complete this form and return to us (directions are on the form)
Payment Options
- A $500, non-refundable deposit is required to reserve your spot on this retreat. The balance will be due no less than 60 days prior to the start of the trip.
- If you would like a payment plan set-up for you with monthly payments, we are happy to work with you.
