This tutorial covers a massive amount of deliciously inspiring information including:

• More than just a cleanse, this is a recipe book too.
• Over 100 pages of inspiring nutritional information.
• Learn about the importance of cleansing
• Detailed guide on how to commence a health supportive cleanse.
• Discover how easy it is to integrate health promoting activities into your daily life.
• Experiment with 25 Green Smoothie Recipes.
• Explore ways to mix and match the most healthy foods to create your own smoothie recipes.
• Get inspired to live the most deliciously healthy way ever!

There is no single cleanse or cleansing product that is just right for everyone. I do believe, however, that this here 3-day green smoothie cleanse is very balanced, very gentle and the absolute best way to ease yourself into a cleansing practice whether you are new to cleanses or fasts, have been doing them for years, or are overcoming or working on a health challenge. Only benefit can come from a cleansing regime that provides amazingly high nutrient density and sufficient caloric intake in a highly absorbable and easily digestible manner requiring minimal digestive energy.

Green Smoothie Cleansing

For three days, all of your food intake will be in the form of a green smoothie. Simple simple. You will have a green smoothie for breakfast, one for lunch and one for dinner. If you get hungry, you might have one for a mid-morning or afternoon snack. Think of all the free time you’ll have!

Green Smoothie Living

This guide can be used beyond just a 3-day intensive cleanse. This guide also provides ways to start enjoying green smoothies among other green foods, superfoods, juices and much more in regular, everyday life. A green smoothie doesn’t have to be your meal, it could also be the greatest snack you’ve ever had.

The tutorial includes info on:

• What Is A Smoothie?
• What To Expect From A Change In Diet
• The Benefit of Eating Raw
• Easing The Transition
• The Leafy Greens
• Additional Super Foods
• Cleansing Herbs and Teas

Support From Start To Finish

You don’t need to know anything about cleansing, or even whole foods to take on this challenge, or to start adding these goodies into your everyday life. This tutorial breaks it all down for you:

• How to choose produce
• Organic vs. conventional
• Cleanse transition support
• Pre/Post cleanse meal plan with recipes
• Guide to organizing you Kitchen
• How to best store your produce
• Guide to blending your drinks
• Importance of conscious eating

Support All Levels of Your Health

Eating well is one major part of total health. But healthy lifestyle practices and healthy thought patterns also contribute to the life we create

This tutorial will also explain:

• Meditation practices
• Infrared Saunas, Skin Brushing and Dance Parties
• Exercise on Vision Boarding
• Personal stories of green smoothie converts
• Healthy Eating Guidelines Post Cleanse
• Food and Mood Journal Guide
• Whole Foods Shopping List

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Customers Reviews

• An Excellent Resource

  I received my tutorial last night. Wow! What an excellent resource. The time and thought you put into this is certainly worth the money, and as hubby is peeking at the tutorial, I have the feeling we’re going to have another participant. Didn’t feel right letting him tag along for the ride without you getting something for your effort.

  Reviewed by Laurie on Friday, January 14, 2011

• Start of My Healing

  YOU, my dear, are the start of my healing and I know that I can do this together with your help! As nutritionists we may already know what to do but sometimes motivation and someone who cares is what is needed! My heart and soul thanks you, not to mention my belly will too soon! I’ m so excited!!!!

  Reviewed by Josie Z on Friday, January 14, 2011

• Feeling Great

  [Following the Cleanse] I feel great… This is the first 2+ consecutive good days I’ve had in ages. I have to attribute that to the quality of the food I’m eating. Drinking. Whatever. I highly recommend it. And if you don’t or can’t go all-smoothie for days at a time, try having a smoothie for breakfast. Summer is a great time to work raw produce into your diet. This cleanse helped me cut out HFCS and added sugars, and I never want to go back. My sugar threshold has lowered so that I don’t want the frappuccino or the candy bar. Things that used to be bland are now perfectly sweet.

  Reviewed by Amy P on Friday, January 14, 2011

• Hello nutrients, nice to meet you!

  Over these three days, I had more veggies, nutrients, vitamins and goodness, than I have had in this year so far.
  
  This cleanse changed my life. It not only made me feel good, but it gave me a way to bring all those goodies into my life without having to be a gourmet chef, or dedicating hours to time in the kitchen.
  
  This wasn't a 3-day thing. This was a life thing.
  
  Thank you for that first step, Meghan. I feel really great.

  Reviewed by catherine on Wednesday, June 08, 2011