Cooking Workshops

These demonstration style workshops are an amazing way to watch, learn, taste and experience how easy it is to make delicious, homemade food. With a range of topics, there’s a workshop that will suit all nutritional interests and health goals.

Guests are welcomed in with a cup of tea and invited to sit around the dining table as Meghan or one of her guest instructors get to work educating on the topic of choice and preparing great foods.

Guests enjoy the foods fresh as they are ready. Inspired discussion, eating, and pure enjoyment follows. Each workshop includes a complete e-Guide To Health that is in accordance with the topic and all the recipes prepared in the workshop.

Eating For Awesome Energy

Instructor: Meghan Telpner

Style: Demonstration

During this workshop, youâ€™ll enjoy a low-glycemic, high energy brunch prepared right before your very eyes during this workshop! As Meghan talks and teaches, she cooks up a storm using the foods sheâ€™ll be teaching you all about. How awesome is that?

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Edible Beauty Care

Instructor: Meghan Telpner

Style: Demonstration

In this two hour workshop, you will learn how to make everyday personal body care products out of the most basic kitchen ingredients.

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Elixirs and Herbal Medicine

Instructor: Josh Gitalis

Style: Demonstration

No matter what your level of knowledge is in nutrition and herbs, whether you have none at all, have done some experimenting yourself, or know lots and want more, Josh will surely inspire and educate.

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Fab Detox Power Workshop + Program

Instructor: Meghan Telpner and Co.

Style: Demonstration + Online Coached Program

Shed the burden of carrying toxic ickies. Find out easy ways to detox daily with everyday eating and living.

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Foods For Healing

Instructor: Meghan Telpner

Style: Lecture and Demonstration

This workshop includes a lecture on the therapeutic properties of specific foods, comparison of common protocols for conditions relating to digestion, inflammation and/or immune health and how and all related conditions can be healed.

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Get Baked: Gluten-Free

Instructor: Lindsay Isaac

Style: Demonstration

Is there anything better than fresh baked bread with your favourite dip, spread, butter, oil, jamâ€¦ I could go on forever. Fresh baked bread is amazing and what most of us donâ€™t realize, it is also amazingly easy.

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Gluten + Dairy-Free Treats

Instructor: Meghan Telpner

Style: Demonstration

In this sweetly inspiring two hour workshop weâ€™ll explore amazing desserts and healthy treats that both you and your family will love.

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Meal Prep Made Easy

Instructor: Meghan Telpner

Date: Monday, September 24

Style: Demonstration

In this two hour workshop, you will learn how to prep your kitchen for a week of healthy eating, learn simple tips and tricks for healthy eating whether you live alone or with others

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Raw Desserts

Instructor: Lisa Pitman

Date: Saturday, June 9

Style: Demonstration

Delight your tastebuds and nourish your body with simple techniques to transform raw ingredients into gourmet desserts

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Raw Food Power

Instructor: Meghan Telpner

Style: Demonstration

Raw food is a vital part of of health. How can we keep ourselves alive and vital without eating food that is alive and vital?

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Smoothie Up, Juice It Down

Instructor: Meghan Telpner

Style: Demonstration

This amazingly inspiring and brand new workshop will introduce you to a world of smoothies and juices that will change the way you blend forever, and likely, the way you feel on the inside and look on the outside!

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Stock Up For Summer Soiree

Instructor:

Style:

An extra special end of season kitchen soiree.

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