UnDiet: Eat Your Way To Vibrant Health
UnDiet is a fabulous, practical, and modern guide to true health. Without ever using the word “diet,” I encourage major life changes small step by small step with help from the latest nutritional science, a fun and encouraging voice, and an “abundance mindset.” This book is ideal for those seeking plant-based, health promoting (and gluten-free to boot) way of living offering a very accessible path to health.
UnDiet answers the question many people have when they realize it’s time for a change in their diets, a change in their health, and a change in their lives: Where do I start? Without being too far off the mainstream, UnDiet offers a simple, attainable, and most importantly, maintainable approach to living life well. Through the book, readers are guided toward optimal gluten-free health by incorporating simple lifestyle modifications. Information is explained with refreshing clarity and vibrant passion, making it easy to follow ideas right off the book’s brightly designed pages and into everyday life.
UnDiet offers a lifestyle based not on deprivation and painful restrictions, but vitality, mindfulness, and joy. With my help, you’ll soon discover how your level of health and happiness is your own responsibility and the grand missing component of total health is our attitude. When we raise the bar of how we care for and think of ourselves, that standard gets raised in all aspects of our lives. Eat your way to the life of your dreams!
Includes a plan for an 8-week transformation and more than 35 delicious gluten-free, plant-based recipes.
“Meghan Telpner speaks the truth, you can eat your way to vibrant health. She is truly a “life”-saver, a spirited nutritionista after my own heart. I know you will love this feisty, fun and important book as much as I do.”
— Kris Carr, New York Times best selling author of Crazy Sexy Diet & Crazy Sexy Kitchen
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What’s Inside This Awesome Book?
- Delicious content: 264 pages of full colour, image rich vibrant living inspiration.
- Easy to make and Impress Recipes: Over 40 mouth-watering, delicious and simple plant-based gluten-free recipes.
- A Superhero Posse: Featured recommendations from Meghan’s superhero posse of experts.
- Quotable Content: Loads of mind-blowing stats, and beautifully designed tips and tricks that you’ll want to share with everyone you know.
- Recommendations That Fit Your Life: Nothing in here is too over the top. The recommendations made are the baby-steps that result in big transformation- served up with a smile.
- Accessible At Every Level: From the recommendations made to the fabulous ingredients in the recipes- all can be purchased at your local supermarket.
- Meal Plan To Rock Your World: A complete seven day meal plan to help you put this into action.
- Bonus Guides and Info: This book was so jam packed that some of the content had to overflow. We have a complete UnDiet Toolkit where you can download even more info (included with book purchase).
- Intentions Into Action: A full eight-week transition program so you have guidance every step of the way.
- Healthifying Your Life Can Be Fun and Easy: And that is just what you will discover throughout this book.
If there’s one girl who knows how to set goals and stick to them, it’s Meghan.
- Alicia Silvertsone, The Kind Diet
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Want A Sneak Peek Inside UnDiet?
Want in on the goodness that is inside? How could you not? Check out this little digital preview I have for you and a few more bits and bobs will be arriving in your inbox too.
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I’ve Got Presents For You!
Order your book and join the UnDiet Party.
- Present 1: The UnDiet Test Drive program.
- Present 2: A “Behind The Scenes” tour from Meghan of her book and her kitchen.
- Present 3: Invitation to join the UnDiet Book Club (commencing April 24th)
Once you have purchased your book, head on over here and enter sign up to receive your presents.
To Thank You For Getting Your UnDiet On…
I have some additional presents and bonuses for you. I know you are going to enjoy these goodies!
1. The UnDiet Test Drive
The UnDiet Test Drive is a beautifully designed and fun to read three day program to get you ready to rock on the UnDiet. This is a great little ditty to follow while you await the delivery of your book, or to take on while you read the first few chapters of the book, before you get into the juice of the eight week transition program.
- Five amazing strategies: Little changes with big results. Each accompanied by a task and bonus challenge.
- A full three day meal plan
- Loads of recipes to help you along on your Test Driving adventures.
- Great tweetable quotes.
- Contests for sharing pics and tweets of your progress
- Our delightful #UnDiet community across the web cheering you on.
2. Behind The Scenes Book Tour of UnDiet
If you pre-ordered your book, you will have the chance to join us for the tour live, if the date has passed, you can still watch the video. The link will be emailed to you when you enter your info on the form below. Do you love getting a tour of someone’s house? Getting the back stories on what they love about it? The tidbits about an ornament or knick knack? Well- people who write books move into their book for a time and call it home and I can’t wait to take you on a tour!
- I will go through the book and show you my favourite parts.
- I will elaborate on some of the stories I tell in there.
- Give more back story on some of the personal images.
- I can tell you all about how and why some of the recipes were created.
- I’ll even give you a tour of my kitchen- which appears much bigger in pictures and video than in real life.
- If watching live- a chance to interact and ask your questions about the book.
3. The UnDiet Book Club
This is part book club, part super wicked awesome group coached program. For five weeks beginning May 1st at 8pm EST, we will meet online for a live streamed book club chat.
- Five live book club meetings.
- Opportunity to join fellow book club members to take on the 8-week transition program.
- Group coaching from me via our weekly meetings and ability to ask your questions directly.
- Meet some of the Superheroes from the book, who will be joining me as a special guest for book club meetings.
- Access to our private Facebook UnDiet Book Club group to connect with each other.
- Each week, we will review the details of two chapters and specifics on the recommended transitions.
- You will set up for UnDiet living success with a posse of cheerleaders behind you!
- Videos will be available one week following our meeting so even if you miss one, you can always catch up.
Get Your Pre-Order Presents
Step 1: Purchase your book at any of these fine retailers or your personal fave book shop.
Step 2: Complete this form.
“Meghan’s passion for people, food, and nutrition comes through in everything she does. Her knowledge is astounding, but it is her ability to connect and inspire everyone that is her true gift. In a matter of minutes, Meghan’s engaging teaching style and unique recipes created a wonderful buzz at our local chef series demonstrations. Not only was the end result a hit, but the process of working together was more than enjoyable! Fearless and fun, I have no doubt Meghan will continue creating new ways to inspire those around her to live healthy and delicious lives.” — Janice Chan, regional director of marketing, Whole Foods Market