Greetings from the extra super, awesome great times of the 140 Conference in New York! I will be speaking today, LIVE, at 10:55am (assuming all goes according to plan) and would love for you to join me for my fun-filled…
Tag Archives: Meghan Telpner
Stinging Nettle Chips- Like Kale Chips But More Awesome
I assume by now you’ve been out to your local market, right? Around here, living downtown Toronto, it becomes a tough choice. Do we venture to the Monday evening Sorauren market, Tuesday’s in Trinity Bellwoods, Thursdays at Dufferin Grove, Saturday…
Best Gluten-Free Rhubarb Recipes
No qualms about it- we are starry eyed for Rhubarb! Rhubarb’s season is in full swing, and you’ve probably noticed it hanging out at the Farmer’s Market and in your backyard quite a bit. Rhubarb is not only very easy…
Superfood Love: Go Go Goji Berries!
Where did I find this?: In the early days of discovering Superfoods and Eastern Medicine for my healing, Goji Berries were at the top of my new loved list. They made early appearances in my first superpowered smoothies, salads, stocks…
Was your lunch made for you or for profit?
Who made your lunch today? Was it you in your kitchen? A familiar face you see smiling at you over the counter everyday in a food court? Or perhaps a never seen corporation who provided the ease of you being…
When UnDiet Is So Powerful It Makes Glass Explode
It happens to the best of us right? We make a meal or a drink that is just so powerful it defies all rhyme or reason and wild things happen. Or not. This was my super powered spring breakfast smoothie…
Does “All Things In Moderation” Work?
Does “all things in moderation” work? I haven’t seen it work yet. Just because we eat or do or use something in smaller amounts, or less frequently, doesn’t always make it okay. As our own Eco-Expert Lisa Borden puts it,…
UnDiet Travel Tips: Key Strategies For Healthy Holidays
As we get more and more engaged in this healthy vibrant lifestyle, things we used to take at face value, and accept as the norm, may no longer be normal or okay enough for us. I once commented to a…
Running-Man For The Round Up
Here we are again, wrapping up and tying with a bow another week of fun, fun, fun in the land of all things UnDiet, Organic Cherries and Spring Rain and Soirees (you’ve been on instagram right?). That is really what this…
5 Best Ways To Love, Preserve and Enjoy Wild Leeks (aka Ramps)
The season came late this year, but I’m not complaining. Over the May long weekend, I ventured up North to collect my annual harvest of Wild Leeks from an area so dense and abundant, you literally look through the trees…
Lost At Sea: How To Help Those That Don’t Want Helping
It’s hard when we know what we know, and yet we continue to watch those around us inflict upon themselves their own worst suffering. They are lost at sea and we keep throwing them a safety line- only to have…
Why I Soak My Nuts
Happy holiday Monday my dear Canadian friends. Slowly but surely the frenzy of UnDiet promotion is calming down which means this nutritionista has time to get back in the kitchen and play and my-oh-my gear up for the writing of…
UnDiet Excitement This Week
Another week and more UnDiet love to share. More fun this week than usual as I have loads of fun loving, laughter filled video clips to keep you entertained. I hope you are all taking some time this weekend to…
Fancy A Hot Dog This BBQ Season? The Hot Dog Decoded
BBQ season is about to officially hit here in Canada as we count down the days to the summer kick-off that is the May long weekend. I thought that this would be the perfect time to share with you a…
Say something nice! An UnDiet challenge.
This past week, we took to Twitter, Facebook, and Instagram to ask you, our gorgeous, brilliant and dynamic community to say something nice about yourselves. It’s not always the easiest thing to do – with so many different areas of…
From Montreal and Back: UnDiet Adventures This Week
I am still riding high on the UnDiet train, or perhaps I should say plane, as last week saw me hop a flight and spend 40 hours doing some serious UnDiet cheerleading over in Montreal. More on that in a…