Who made your lunch today? Was it you in your kitchen? A familiar face you see smiling at you over the counter everyday in a food court? Or perhaps a never seen corporation who provided the ease of you being…
Tag Archives: Health
Does “All Things In Moderation” Work?
Does “all things in moderation” work? I haven’t seen it work yet. Just because we eat or do or use something in smaller amounts, or less frequently, doesn’t always make it okay. As our own Eco-Expert Lisa Borden puts it,…
What Do UnDiet Nutrition Pros Eat On The Go?
Earlier this week, an article was published in The Huffington Post called What Nutrition Pros Eat At Chain Restaurants. This was perplexing to me. I know there are those in the field who call themselves “pros” or “experts”, who like to recommend…
I took the leap, now it’s your turn.
That pic up there- that’s Josh and I practicing our script for the promo trailer for the workshop we filmed together as part of the Online Culinary Nutrition Expert Program. I did a talk earlier this week where I jokingly…
Arbonne Calling: Is Arbonne Really As Pure And Safe As You Think?
Have you been contacted yet by your friendly neighbourhood Arbonne consultant? We all know one, don’t we? This might have something to do with the fact that the number of Arbonne consultants has doubled, worldwide, in the past year. Unfortunately, Arbonne…
See you soon at these UnDiet Live Events!
There are a very, very busy few weeks coming up and I would love to bits for you to join one or all and bring your favourite people with you! So many are even free so really, you should just…
Delicious + Natural Allergy Season Solutions: Sip Up!
It’s the sniffle season. And rather than resorting to drowse inducing, pharma-chemicals, I have the very best tips for natural allergy season solutions. As someone with a predisposition to auto-immune disease, what with a bout of Crohn’s back in the…
UnDiet Living In Action: Interview with Jeff Pulver
I’ll admit that I had never heard of Jeff, before I was forwarded an email about his State of Now Conferences. As soon as I started reading about him, I was intrigued. With half a million followers on Twitter, some…
Tips For Celebrating Earth Day 365 Days A Year
You know I love Earth Day- of course I do. But you know what I love more? Earth Month. I’m also a big fan of Earth Year and you bet Earth Life has a very special spot in my heart….
More UnDiet Adventures This Week
As the UnDiet community is growing, the revolution is in full force. If you have to do so, hop on your instagram if you have it and search #UnDiet, or do it in Twitter. There is so much delicious inspiration…
Ready For Some Retreat Magic?
It is time. We opened up pre-registration yesterday and spots are already flying. This is truly a trip of a lifetime. February 2014 will be my 6th time running my retreat and each and every time I also learn…
UnDiet Adventures This Week.
It was another fun-filed week of UnDiet cheerleading as we adventured. I am loving all the tweets (#UnDiet) and instagrams from friends and strangers, sharing their own pictures of the book, and what they’re making or doing that is inspired…
Vegan Lentil Loaf
I was never into vegetable loaves. I think it went back to the days of the mystery meat dishes we were served at summer camp. The whole thing about a loaf is that you really have no idea what kinds…
Blueberry, Chocolate, Maca, Banana Pancakes
Another recipe for love, sweet love- this time in the form of delicious and power packed Raw Blueberry Pancakes.
Meghan Recommends: Essential Oil Diffuser
Diffusing essential oils is one of the best ways to clear the air, deodorize, disinfect and bring warmth to a space. Discover Meghan’s favourite diffuser.
Hospital Menus: Building Health or Building Disease?
Are hospital menus building our health or building our disease? Nutritionist Laila Crosby describes her experience with healthwashing in hospitals.