Jaclyn Desforges just completed our Fall Culinary Nutrition Expert program and continues to write about all things healthy on her blog. She stopped by to share her experience in the CNE program, and a tasty recipe to keep us warm on cold winter mornings!
This week was all about feeling our best and reducing stress from our lives! We know it can be a little tough getting back into the groove of things once summer is over, but don’t let a little hiccup put a big damper on your fab self. There are plenty of things you can do right now to make sure you happily float through the rest of the fall and into the winter.
Detoxing off coffee can be done, deliciously! Dandy Blend is one of the best coffee alternatives on the market- find out why we love it, and how you can enjoy it so many versatile ways. Oh yeah, did we mention it’s gluten-free?
I have been long time friends with the peeps over at Navitas- and one of my highlights to my frequent trips to California is hanging with Navitas cheerleader herself, Ms. Julie Morris.
When they asked me to help share the love on their Smoothment challenge, I knew straight away what I was going to put together for them- a replacement for the drink that ALWAYS makes people afraid to cleanses and detoxes- giving up their coffee.
Can you believe I was once a coffee drinker? Like a serious one. I brewed it at home. I would buy it on my way to class. All through university I was a coffee girl.
So my low glycemic eating loverly lovers, ‘tis Monday morning after a weekend of kicking our sugar cravings to the curb. And? How are we doing?
One of the questions that kept popping up was about detoxing from caffeine. There is no easy way to go about it, but that is really just all the more reason to try. See, a cup of coffee once in a while is a delicious and enjoyable treat. As soon as you have to start relying on it just to drag your bottom into your day, well then it becomes a little more problematic.