Why I Soak My Nuts

Happy holiday Monday my dear Canadian friends. Slowly but surely the frenzy of UnDiet promotion is calming down which means this nutrit...

Blueberry, Chocolate, Maca, Banana Pancakes

"Guess what I'm making Megs?" This is what my husband says to me on a late winter evening when I arrive home from yoga. "Pancakes...

Class guest: "I have a dehydrator" Me: "Oh really, do you love it?" Guest: "I don't really ever use it... I got it at CanadianTir...

Fall classes are literally flying! September and October is almost sold out. Get in the kitchen with us! I shared this awesome recip...

Bet you're thinking "mmmmm, how can I learn to make such delicious, raw desserts?" Well, we have the answer! Join guest instructor Lisa...

Happy Monday homegirls and lads, Raw Oreo's anyone??? I made these in honour of making great things (Why do we need reasons? ...

Have you heard the sweet, sweet tropical destination news? My 2013 Nourish Your Soul retreat location has been announced! Want to live ...

New classes added to our schedule and March is nearly sold out. Come play now! I do my best to steer clear from the peeps who ca...

Still time to treat your sweet tooth to some deeeeeelicious dairy and gluten free treats on February 13th! Feeling weighed down by toxi...

Oh my love sweet lovers. I can only go so long without sharing some sweet, sweet chocolate love. I created this gem for the attendee...

We've so enjoyed meeting, teaching, eating, laughing and learning with the CNE program this past semester. How quickly time flies, an...

We’ve got loads of goodies to give away over the next couple of weeks. Keep checking back to ensure you are entered to win the goods!...

Happy Monday my fair sweet readers. I just had something I haven't had in eons. A day off! I slept in, I went for a fantabulou brunch, ...

No classes this weekend because I'm taking the weekend off to turn 32! Join us for the next batch of upcoming goodness including Everyd...

Classes and workshop kick off this week. Sign up now to enjoy the most fun healthy living has ever seen! I love kale chips as ...

The summer is on faya! As we way too quickly approach the halfway mark of this sweet, sweet summer, I sit here thinking- where on earth...