West End Urban Retreat: UnDiet Style

I am so excited for this Saturday. You best be joining me from 2-4 pm at my UnDiet signing event at Chapters in Bloor West Village ...

Thank YOU: Praise for the UnDiet Community Leaders!

Around here, we know our peeps have big open hearts and are all around awesome. Still, we were thrilled to see so many of you who pu...

Wilder and I switched it up this time around when his friend Jaquie and I descended upon his bachelor pad (there is no other way to des...

Labels are for tins cans- is a line in my creed, but I also mean it fully and completely. We've been immersed in the world of all th...

Happy 2013! So here we are. We survived the predicted end of the world and so many of you have been sharing your thoughts on twitter a...

As many of you know, 2012 kicked off to a love filled start when my main man popped the big one. I was surprised and, after ruling ou...

On my 33rd birthday, I only had...

Merry Christmas and sweet, sweet happy holidays! It felt only appropriate we announce the names of our winners for our giveaway week ex...

A sweet little reminder for you, my friends, about the free meditation talk we are having here in the kitchen on Sunday, with Vedic Med...

I am thrilled to be able to introduce this special person to you. If you have been following my blog, have been on a retreat with me a...

I have been super busy all week organizing goodies from our sponsors and revamping and refreshing my lecture in advance of this weekend...

How's your weekend treating you, my love sweet love? I hope it's the best ever- and that you are just popping in to say hello before yo...

As some of you may know- my husband Josh and I snuck away a couple of weeks ago for a whirlwind weekend in New York. This was exactly o...

Where did I find this? In oranges first, then lemons and then in red peppers. Then I learned that Vitamin C was extra vital in tissue h...

Vaccinations are a hot, hot, and very heated topic. We all want to be healthy and we all want to do our best for ourselves and our fami...

Everyone loves a little story time. It's part of what makes us human and sharing our stories allows us to connect with each other. We r...