Barbecue Sauce and Ketchup

There's a reason that all my recipes start from scratch, despite many other health cheerleaders offering simpler recipe options that in...

Wild Leek Omega Power Pesto, Dandelion Greens Salad, Rhubarb Butter

Interested in joining the fall semester of our CNE program? Join us on May 17th for a Culinary Nutrition Expert information session! Ge...

This is the absolute best of the best times of year to cleanse. We'll be doing it right along with the rest of the outdoors as the rain...

Ready to have the BEST summer ever? Then you must play along with this goodness. Also, don't forget about our awesometown Get Baked: Gl...

Still time to treat your sweet tooth to some deeeeeelicious dairy and gluten free treats on February 13th! Feeling weighed down by toxi...

Treat your sweet tooth well this February - join us for Gluten + Dairy Free Treats on February 13th! What fun I had when Wilder Weir...

Though I am not a massive fan of the BBQ, I felt I couldn’t let a whole summer go by without offering at least one recipe that actual...

This is part two of a brief Health Empowerment Series to get you thinking on what you can do to support the greater well-being of your...

Remember this? I posted this last year around this time and we had a jolly old laugh in the kitchen over the fact that this horseradish...

Are you ready to power it up with Raw Food Power on March 24th!. I know you are. Oooor- how about another group challenge? We are ge...

Can we agree that it is a known fact that every time we go to the store, we tend to buy the same things each time- our staple goods? Of...

Only 1 spot left in January’s retreat and just 4 for February’s. Give up the cold for a little while and come sun it and fun it wit...

In case you haven’t noticed, or maybe have only been shopping at great big supermarkets where seasons don’t tend to exist, this is ...

One more summer weekend to go? Could this be? Just one more August weekend and then we wait nine months or so for summer to hit again? ...

Another Green Smoothie Group Cleanse is coming August 6th with a revised tutorial available next week! Stay tuned for the Green Smoothi...

5 Days Healing with Everyday Superfoods Challenge begins this Sunda, April 18th followed by 3 Day Green Smoothie Cleanse on April 23rd....