It's hard when we know what we know, and yet we continue to watch those around us inflict upon themselves their own worst suffering. They are lost at sea and we keep throwing them a safety line- only to have it thrown back at us.
This is the diabetic who continues to sip on diet sodas and insist life wouldn't be worth living without a nightly scoop of ice cream. We know the person with hear...read more
Happy holiday Monday my dear Canadian friends. Slowly but surely the frenzy of UnDiet promotion is calming down which means this nutritionista has time to get back in the kitchen and play and my-oh-my gear up for the writing of book two.
As you know by now, whether you are a new or old-timer to my world, I am all for the sweet, little, BIG game changers. We spend so much time worrying about...read more
Another week and more UnDiet love to share. More fun this week than usual as I have loads of fun loving, laughter filled video clips to keep you entertained. I hope you are all taking some time this weekend to get outside and play like you have never played before. The Winter has been long but Spring is springing and these, are the good old days of summer.
If you're looking for some recipe ...read more
TODAY IS THE DAY!
And there is only one way to make it ridiculously awesometown, in our opinion. Yes my dear Culinary-Nutrition-Experts-In-Waiting, registration for the Culinary Nutrition Expert Program is now officially open.
We have only 50 spots available, so if you are ready to take the plunge and eat your way to the life of your dreams, now would be the time to register.
There is...read more
BBQ season is about to officially hit here in Canada as we count down the days to the summer kick-off that is the May long weekend.
I thought that this would be the perfect time to share with you a video I discovered last week while doing some research. It's all about the ever-popular hot dog.
Now, please keep in mind that this video isn't intended to be gross, or persuade you away from munc...read more