Greetings from the extra super, awesome great times of the 140 Conference in New York!
I will be speaking today, LIVE, at 10:55am (assuming all goes according to plan) and would love for you to join me for my fun-filled talk. You can watch the live broadcast here: http://140you.me/live.
For those of you in the audience in NY and those watching from home, please get in on the conversation by s...read more
I assume by now you've been out to your local market, right?
Around here, living downtown Toronto, it becomes a tough choice. Do we venture to the Monday evening Sorauren market, Tuesday's in Trinity Bellwoods, Thursdays at Dufferin Grove, Saturday at Brickworks, or Sunday in Leslieville? I am spoiled!
I have been picking up a few seasonal staples each time I go- asparagus, rhubarb and...read more
No qualms about it- we are starry eyed for Rhubarb! Rhubarb's season is in full swing, and you've probably noticed it hanging out at the Farmer's Market and in your backyard quite a bit. Rhubarb is not only very easy to come by, but it's jam packed with vitamins, fibre and antioxidants, making it a powerhouse of nutrients. It is one of my fave sources of calcium- but don't eat too much or you'...read more
Where did I find this?: In the early days of discovering Superfoods and Eastern Medicine for my healing, Goji Berries were at the top of my new loved list. They made early appearances in my first superpowered smoothies, salads, stocks and more.
Why I Love It: These treasures are the most nutritionally dense fruit on earth! When local berries are out of season, these handy little "red gems"...read more
Who made your lunch today?
Was it you in your kitchen? A familiar face you see smiling at you over the counter everyday in a food court? Or perhaps a never seen corporation who provided the ease of you being able to buy ten identical lunches from the frozen foods aisle that enables you to stock up and nuke your lunch daily?
Last week, I had the opportunity to hear Michael Pollan sp...read more